MINDFUL EATING TIPS POSTCARDS

 
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Tip 1 for Mindful Eating 02
Tip 2 Mindful Eating 01
Tip 2 Mindful Eating 02
Tip 3 Mindful Eating 01
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Tip 4 Mindful Eating
Tip 4 Mindful Eating Postcard-page-002

WEIGHT LOSS MOTIVATIONAL LEAFLETS

WEIGHT LOSS SCIENCE

This TED Talk is tells us why mindful eating is so important. 

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Perhaps not great news for us wanting an overnight cure for Obesity which researchers are calling an incurable disease.

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A challenge to us to focus on healthy living and equip ourselves with information for weight loss and maintentance options.