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WEIGHT LOSS LINKS

International Calorie Counter - allows monitoring of distribution of macros (ie. % energy via Carbohydrates, Protein, Fat)

MyFitnessPal

Dietitians Association of Australia

Some recipes, meal ideas and information about trends/fads

CALORIE COUNTING APPS
MEAL IDEAS/PLANNERS

Cancer Council website advocating National Health and Medical Research Council (NHMRC) recommended dietary guidelines - meal plans, information, recipes

https://livelighter.com.au

Australian Calorie Counter- scans barcodes, enter your recipe to calculate calories

Easy Diet Diary App 

Portion sizes illustrated and explained  available for Children, Adults and Pregnant women - well researched to ensure adequate nutrients are included in your diet.

Low-Carb - Potential benefits for Diabetes

https//www.virtahealth.com

The Blood Sugar Diet: Michael Mosely from BBC

https://thebloodsugardiet.com

ONLINE WEIGHT LOSS PROGRAMS

Speak to you health-care team about their opinion on these resources- they are likely to differ!  Research is evolving in the area of weight loss and nobody can know what is exactly right for you.  However gathering information is power!  Be curious about the pros and cons of different weight-loss strategies and modify them to suit your medical conditions and preferences in conjunction with your dietitan, family doctor, surgeon, exercise-physiologist and endocrinologist.

AUSTRALIAN DIETARY GUIDELINES BROCHURES